PITA Deep Relaxation – www.pita-guided-meditation.com
Articles
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PITA Deep Relaxation – www.pita-guided-meditation.com

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Audio Meditation – Time for Rest – Sleep meditation
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Audio Meditation – Time for Rest – Sleep meditation

Taking space and time for rest In this meditation, you will prepare your body and mind for rest. Please take a moment to get into a position that is most comfortable for you. If they are not closed already, gently close your eyes. Here you are at a time of …

School Principal: Bringing Transcendental Meditation to My Students
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School Principal: Bringing Transcendental Meditation to My Students

My name is George Rutherford, I have been in education for 45 years. I have been a principle for 35. I have tried every program that has been put out by the federal government to improve students’ academic performance, to reduce violence, to eradicate drugs. None of those programs did …

Mindful Meditation: Miracle Cure or Media Hype?
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Mindful Meditation: Miracle Cure or Media Hype?

Ah, just a little mindful meditation to relax the brain. Man, this feels great! Oh. Eugh. Mindful meditation is the latest cure-all for, well, just about anything. Do you want to eat better? Cure your back pain? Become rich? Well, then close those eyes, take a deep breath and…do nothing, …

Relaxing Music for Stress & Anxiety Relief, Positive Music for Meditation, Relaxing Surf
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Relaxing Music for Stress & Anxiety Relief, Positive Music for Meditation, Relaxing Surf

Relaxing Music for Stress & Anxiety Relief, Positive Music for Meditation, Relaxing Surf

Seas of Consciousness – Guided meditation for relaxation, with Natalie Dekel.
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Seas of Consciousness – Guided meditation for relaxation, with Natalie Dekel.

As you sit down and relax, you take a deep breath. Feel with every breath you take your body starting to relax and it becomes heavier and heavier… Imagine with every breath you take as if we are strolling on the beach, deciding to walk slowly into the water of …

I Meditated Everyday for a Month. Here’s What Happened.
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100

I Meditated Everyday for a Month. Here’s What Happened.

Here’s the thing I have no doubt that Meditation could do good things here. It does wonders for other people. I just expect not much I generally don’t have much problem with anxiety. I’m a pretty cool customer right Hang on it’s too bright Okay, ten minutes is up and …

1 Year of Meditation: What I’ve Learned
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1 Year of Meditation: What I’ve Learned

Hi guys after having edited most of the video I realized that I have a tendency to speak very seriously That’s just kind of how I talk when I talk about things that are important to me But the idea behind this piece was to make meditation seem more approachable …

University Student Talks About Transcendental Meditation
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University Student Talks About Transcendental Meditation

My name is Jason Aviles, I’m from New York City. Born in the Bronx, lived there all my life. I think that the most difficult thing growing up in the city is that there’s so many influences that do so many things. And everybody is telling you what to do, …

New Moon Energy (NEW CYCLE) • Guided Meditation
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New Moon Energy (NEW CYCLE) • Guided Meditation

This is Rasa. Welcome to your guided meditation. Finding a comfortable seated position, close your eyes, relax your body, soften your breath, let your hands rest gently on your knees, and arrive into your body. In a moment, together, starting at the top of your head, slowly using your inner …