How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
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100

How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation

Welcome, everyone. Why do we need to meditate? Maybe you might think, “Oh, my life is wonderful now. “I don’t need to meditate. “Meditation is only for those people who have problems.” Maybe if you have problems in your mind – mental problems, or material problems, problems in your relationship …

How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
Articles
100

How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation

What I found was that there are two ways to make a problem. One: You say, “yes, sir!” Second: You say, “Hey, get out!” So, “yes, sir” or “hey, get out.” These two are the problems. Do you want to learn “yes, sir” and “hey, get out?” I will teach …

A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
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100

A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

A Guided Meditation on the Body, Space & Awareness Yongey Mingyur Rinpoche Welcome! I’m very happy to share with you some meditation instructions. It is very simple: Please keep your spine straight. Just straight, but don’t worry too much about perfection. I have to stay there, perfectly! Just keep straight. …