Articles

Guided Meditation: Resting in a Sea of Presence, with Tara Brach

The following meditation is led by Tara Brach. To access more of my meditations or join my email list, please visit tarabrach.com. [flute] The invitation is to make yourself at home in the moment to relax back to rest in this life-breath and we begin in a simple way with …

Man Of Letters Bunker Supernatural ASMR Black screen  Study Sleep Ambiance
Articles
18

Man Of Letters Bunker Supernatural ASMR Black screen Study Sleep Ambiance

Thank you for watching. Greetings! This video is all black screen and soundscape. Please check out some of my other videos if are looking for a vlog

How to Meditate | Meditation guide
Articles
19

How to Meditate | Meditation guide

People often ask me, how they can make themselves practice. Whatever spiritual practice you are following, you should, before everything else, understand, why you are practicing it. Whatever you do, you must know, what you are doing, what you are doing it for, and what exactly you should do. If …

PITA Deep Relaxation – www.pita-guided-meditation.com
Articles
71

PITA Deep Relaxation – www.pita-guided-meditation.com

[Content_Types].xml I)_: C]9N N_UZB>$N{9 +P9Y “V0} _rels/.rels A$>”f3 .b*lI word/_rels/document.xml.rels (x/vw word/document.xml JDDk Q+ZC -eD;_I ClpA “rGP )[email protected]&qNy word/theme/theme1.xml w toc’v )I`n 3Vq%’#q :TZaG L+M2 eO* $*c? )6-r IqbJ#x ,AGm T[XF64 E)`# R>QD=(K&=al- 4vfa 0%M0 word/settings.xml UI>` [email protected]!K* BK#+;+$OeU [{l=ag ;sXs I8`2 KKRP word/fontTable.xml GuM$ C”1 word/webSettings.xml 0JHR( _im>Q42 py?=MUH; …

The Primary Ingredient for Successful Meditation
Articles
45

The Primary Ingredient for Successful Meditation

Namaskar friends. Today I’d like to talk about the primary ingredient for a successful meditation. Whether you’re a new meditator or you’ve been meditating for many, many years, this principle should be remembered and followed. If we look at the lives of successful people, we find certain common characteristics that …

Articles

The Sacred Pause – Tara Brach

I was moved by a NPR story this week that I wanted to share with you. It was about some trauma workers, a team at the University of Virginia emergency room, and they described having, over time, been with so many people that died, that there was a kind of …

Audio Meditation – Time for Rest – Sleep meditation
Articles
3

Audio Meditation – Time for Rest – Sleep meditation

Taking space and time for rest In this meditation, you will prepare your body and mind for rest. Please take a moment to get into a position that is most comfortable for you. If they are not closed already, gently close your eyes. Here you are at a time of …

Articles

Southern Sacred Walks

If you look at Chidambaram Temple just in terms of architecture and engineering, it is a magnificent feat, Isn’t it? Just think what it would have taken them in those days, without cranes or trucks any kind of machinery, with their bare hands, to create such a huge temple out …